Benefits of Reflexology

Reflexology has been used for more than 5,000 years. History suggests that foot reflexology was used by the ancient Egyptians, Chinese and Japanese.


The most concrete evidence of the practice of Reflexology in ancient cultures was the discovery of the wall painting shown below depicting the practice of Reflexology in the tomb of Ankhmahor (highest official after the Pharaoh) at Saqqara, which is also known as the Physician’s Tomb. This Egyptian wall painting is dated at the 6th dynasty, about 2330 B.C.

Reflexology was further developed in the 1930s and 1940s by Eunice D. Ingham (1899-1974), a nurse and physiotherapist. Ingham claimed that the feet and hands were especially sensitive, and mapped the entire body into “reflexes” on the feet.

The theory behind reflexology is that by manipulating certain areas of the feet it can make significant impact relaxing the organs of the body. Reflexology like many of into medical arts, it has been classified as an alternative medicine.

Reflexology involves two main components. One part is to massage thoroughly the feet. The other is to stimulate these trigger points located on the soles of the feet. Reflexology is known to have no negative side effects.

Reflexology reduces pain: Pain reduction following reflexology work is documented in 27 studies including research showing impact on individuals of all ages and health states.



Reflexology creates relaxation: From the moment the reflexologist’s hands start their work, the relaxation begins as shown in research using EEG brain activity. All together, 24 studies demonstrate reflexology’s relaxation effects.


Reflexology complements cancer care: Pain, nausea, vomiting, and/or anxiety eased for chemotherapy patients following reflexology work as shown by16 studies fom 7 countries.

Reflexology improves blood flow: Separate studies show that reflexology work increases blood flow to the feet, brain, kidneys and intestines.

Reflexology eases pregnancy, delivery and post-partum effects: Women who received reflexology experienced shorter labor times and used less analgesia. In addition, reflexology showed a positive impact on postpartum depression, anxiety, urination and bowel movements.

So call today and schedule your 30 or 60 minute Reflexology treatment with Pam or Kathleen - Your feet will thank you for it!!